A ketogenic diet or Keto Diet is a very low-carb, high fat diet that is moderate in proteins. The diet involves reducing carbohydrates intake to a substantially low level and replacing it with fat so that the body shifts its metabolism to burn fat for fuel rather than carbohydrates. This reduction puts the body in… Continue reading Keto Diet
Cough and Cold Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough. Eat the powder of dried ginger and cumin with sugar for relief from cough. Have the mixture of mustard paste and honey for good relief from cough. For a good relief from cough, mix equal quantities of… Continue reading Home Remedies for Healing
Use the following tips to incorporate exercise into your busy day, whether you are at home, on the commute or at work. Many of us have little or no time for a traditional workout. Given the demands of family, work and school, the thought of spending time at the gym or outside jogging can seem… Continue reading Diet and Exercise Tips for Busy People
It’s common knowledge in the health & fitness world that you need to find a plan that works for you & stick to it to lose weight and reach your optimum health goals. Besides other factors, the only thing which can help you lose weight is to boost your metabolism. The fastest ways to boost… Continue reading 7 Ways to Boost Your Metabolism
While we all struggle with some form of stress in our lives. What we eat can help fight stress in several ways. Stress in any form triggers certain chemical reactions in our body. Under high duress the levels of cortisol and adrenaline rise which can further take toll on the body. Also, our blood pressure… Continue reading Manage Stress through Diet
The thyroid gland located at the base of your neck produces a hormone that helps regulate your metabolism and your heart rate. However proper functioning of the thyroid gland is dependent on the presence of iodine, selenium and vitamins in your blood stream. Without the presence of these minerals, the thyroid gland will not… Continue reading How does food affect your thyroid?
Our kidneys filter waste products from our blood. They are also involved in regulating blood pressure, electrolyte balance, and red blood cell production in the body. Build-up of waste products and excess fluid in the body may cause weakness, shortness of breath, lethargy, swelling, and confusion. Inability to remove potassium from the bloodstream may lead to abnormal heart rhythms and… Continue reading Keeping Your Kidneys Healthy
Genetics, Racial groups, food habits obesity and overall lifestyle are some of the important factors that contribute to the possibility of the onset of type 2 diabetes within a person. Following are some scenarios along with their odds based on well-known research – Both Parents are Diabetic – If both the parents are diabetic then… Continue reading Who can get Type 2 Diabetes ?
A healthy lifestyle is built on the four pillars of balanced diet, exercise, proper sleep and a positive outlook. All of them are necessary for healthy living. While it is not possible to remain always stress free in our daily lives however with a positive outlook we can overcome most stressful situations without it… Continue reading An Approach to Healthy Living
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