Who can get Type 2 Diabetes ?

Genetics, Racial groups, food habits obesity and overall lifestyle are some of the important factors that contribute to the possibility of the onset of type 2 diabetes within a person. Following are some scenarios along with their odds based on well-known research –

• Both Parents are Diabetic – If both the parents are diabetic then there is a very high chance (as high as 90%) that the offspring will get type 2 diabetes with age.
• One Parent is Diabetic and the other parent is Non-Diabetic but from a family with history of diabetes – In this case also there is a high chance (up to 70%) that the offspring will get type 2 Diabetes with age.
• If only one parent is Diabetic – If one of the parents is non-diabetic, then the chances of getting type 2 diabetes reduce to below 40% with age.
• No history of Diabetes in the family – If there is no history of diabetes in the family then the chances of getting diabetes are low (less than 20%). However other factors such as lifestyle, obesity, food habits still need to be looked after.
• Undue weight gain – Trunk obesity (around your waist) increases the chances of getting type 2 diabetes.
• Inactive lifestyle – A physically non-active lifestyle also increases the chances of getting type 2 diabetes.
• Smoking – Smoking increases the risk of getting type 2 diabetes as it affects sugar levels in your blood
• Heart related Conditions – High blood pressure, high triglycerides, low cholesterol levels can cause type 2 diabetes.
• Drugs/Steroids – Usage of drugs and steroids makes a person highly prone to diabetes.
• PCOS – Poly-cystic ovary Syndrome also increases the chances of getting diabetes
• Age – Chances of getting diabetes increase with age.
• Race – Certain racial groups are more prone to diabetes – e.g. South Asians, Hispanics, Africans.

If you fall in any of the above criteria don’t panic. Diabetes is a manageable condition. It just needs regular monitoring and discipline from the patient to manage it better. Consult a doctor for advice. Also, consult a dietitian to help you regulate your food and calorie intake.