While we all struggle with some form of stress in our lives. What we eat can help fight stress in several ways. Stress in any form triggers certain chemical reactions in our body. Under high duress the levels of cortisol and adrenaline rise which can further take toll on the body. Also, our blood pressure rises and our immune system becomes weak. To counter this changes inside our body we can take certain precautions in our diet which can lower the impact of these changes. By countering these chemical changes a person can control the stress he or she is feeling.
Consult your dietitian to help you prepare an appropriate diet plan for you. Following are some general tips that one can follow –
- Drink Lots of Water – Water helps alleviate blood pressure.
- Reduce salt intake – High quantities of salt increases blood pressure. Lowering salt intake will help reduce blood pressure.
- Increase complex carbohydrates in your food. Complex Carbs which take longer to digest cause the brain to make more serotonin which is a calming chemical.
- Oranges – Oranges are a natural source of vitamin C which boosts your immune system. This also helps in lowering the stress hormones along with blood pressure.
- Eat raw vegetables – Eating raw vegetables cuts down stress as it calms the brain. Raw vegetables take more time to chew and cut, which relieves tension.
- Milk and Milk products – Skim or low fat milk helps release anxiety and mood swings.
Lastly, do not forget to follow the four pillars for healthy living – Exercise, right diet, proper sleep and a positive outlook. This will keep you balanced and well prepared for the daily grind.
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