A ketogenic diet or Keto Diet is a very low-carb, high fat diet that is moderate in proteins. The diet involves reducing carbohydrates intake to a substantially low level and replacing it with fat so that the body shifts its metabolism to burn fat for fuel rather than carbohydrates. This reduction puts the body in… Continue reading Keto Diet
Cough and Cold Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough. Eat the powder of dried ginger and cumin with sugar for relief from cough. Have the mixture of mustard paste and honey for good relief from cough. For a good relief from cough, mix equal quantities of… Continue reading Home Remedies for Healing
While we all struggle with some form of stress in our lives. What we eat can help fight stress in several ways. Stress in any form triggers certain chemical reactions in our body. Under high duress the levels of cortisol and adrenaline rise which can further take toll on the body. Also, our blood pressure… Continue reading Manage Stress through Diet
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